+add as contact
Here's what I do. I believe it to be sensible, and it definitely cleans. Remove shower head and get temp to lukewarm also reduce water pressure. Put shower hose against anus for 2 secs then let out what you put in along with other stuff. Repeat until water from your bum runs clear. DO NOT hold against yourself for any longer than 2 seconds. I reckon to be running clear after 5 or 6 squirts. Shower as normal, as that 5 minutes allows any residue of water to find a way out. It works for me, and I've never had anyone complain about yuk ....... even after really vigorous fucking, which quite often produces suction and can bring nasty stuff out.